Capstone Chiropractic LLC

Whether you're training for a marathon, lifting weights, or just staying active, a well-rounded training program should include 5 basic...

While the focus on stretching hip flexors and psoas is a great starting point. If you feel that your not improving, your pain continues,...

Headaches are a common ailment that can range from a minor nuisance to a debilitating condition. While there are numerous causes of...

What is Neuropathy? Neuropathy, also known as peripheral neuropathy, refers to a condition that results from damage to the peripheral...

🌟 Struggling with sciatica? Here are three stretches that can help alleviate discomfort and promote healing: Piriformis Stretch: The...

Dealing with sciatica can be a debilitating experience, impacting daily life and mobility. Ever wonder how you would be able to return to...

Chiropractic is a form of physical medicine that works on helping people live their best lives! Simple, right? How does this take place?...

An adjustment is simply when a chiropractor puts an impulse or movement through a specific joint, muscle, tendon or nerve to achieve a...

Ever see a video of an adjustment online? Crack your knuckles? Or have a joint pop? Want to know what that is? Well this phenomenon is...

Sleeping is the way we heal our bodies and recover for the next day. We should all wake up feeling refreshed and ready to tackle the...

Most people don’t go into back surgery without something seriously being wrong with their spine. We know that every last person wants...

Virtual work and school has many people on a computer more than ever before. For many people the increase in time at a computer or on a...

I does not matter if you're someone who works out 7 days a week or someone who just started working out, or just someone trying to find...

Picture this. You're sitting at your desk, in front of your TV, driving, or trying to walk. At first you’re perfectly fine. As a few...

Do you know of someone who is afraid to go up and down stairs because of knee pain? This is a common problem that can be and should be...

Are you tired of constantly stretching you hamstrings and not seeing results? Many young athletes, weekend warriors, office workers,...

Do you know what sciatica is? This term gets thrown around a lot when referring to pain in the back. Many times it is used improperly....

So you have herniated a disc. You're either getting neck pain that radiates into the head, shoulder, arm, and/or hand or lower back pain...