Pain Management

Key Factors in Headaches: Understanding the Sub-Occipital Triangle, Occipital Nerves, and Spinal Alignment

Capstone Chiropractic LLC

Jul 262 min read

Key Factors in Headaches: Understanding the Sub-Occipital Triangle, Occipital Nerves, and Spinal Alignment

Headaches are a common ailment that can range from a minor nuisance to a debilitating condition. While there are numerous causes of...

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Capstone Chiropractic LLC

Jul 91 min read

Understanding Neuropathy

What is Neuropathy? Neuropathy, also known as peripheral neuropathy, refers to a condition that results from damage to the peripheral...

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Capstone Chiropractic LLC

Jul 22 min read

3 Stretches for Sciatica

🌟 Struggling with sciatica? Here are three stretches that can help alleviate discomfort and promote healing: Piriformis Stretch: The...

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Chiropractic Care and Swimming for Sciatica

Capstone Chiropractic LLC

Jul 11 min read

Chiropractic Care and Swimming for Sciatica

Dealing with sciatica can be a debilitating experience, impacting daily life and mobility. Ever wonder how you would be able to return to...

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Capstone Chiropractic LLC

Oct 21, 20203 min read

Sleep Position: Quick Fix

Sleeping is the way we heal our bodies and recover for the next day. We should all wake up feeling refreshed and ready to tackle the...

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After Back Surgery: 3 great reasons to see a Chiropractor

Capstone Chiropractic LLC

Oct 19, 20201 min read

After Back Surgery: 3 great reasons to see a Chiropractor

Most people don’t go into back surgery without something seriously being wrong with their spine. We know that every last person wants...

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Tips for Typing with Carpal Tunnel Syndrome

Capstone Chiropractic LLC

Sep 23, 20202 min read

Tips for Typing with Carpal Tunnel Syndrome

Virtual work and school has many people on a computer more than ever before. For many people the increase in time at a computer or on a...

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Capstone Chiropractic LLC

Sep 11, 20202 min read

Problems with Piriformis Syndrome

Picture this. You're sitting at your desk, in front of your TV, driving, or trying to walk. At first you’re perfectly fine. As a few...

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Capstone Chiropractic LLC

Sep 3, 20202 min read

Stairs Should NOT Cause Knee Pain

Do you know of someone who is afraid to go up and down stairs because of knee pain? This is a common problem that can be and should be...

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Hamstring Help -- For those with tight hamstrings

Capstone Chiropractic LLC

Aug 26, 20203 min read

Hamstring Help -- For those with tight hamstrings

Are you tired of constantly stretching you hamstrings and not seeing results? Many young athletes, weekend warriors, office workers,...

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Capstone Chiropractic LLC

Aug 19, 20202 min read

Top 3 Fixes for Sciatica

Do you know what sciatica is? This term gets thrown around a lot when referring to pain in the back. Many times it is used improperly....

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Capstone Chiropractic LLC

Aug 17, 20202 min read

Disc Herniation(s): What you can do...

So you have herniated a disc. You're either getting neck pain that radiates into the head, shoulder, arm, and/or hand or lower back pain...

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