Capstone Chiropractic LLC
🚀 Make the Most of Your Training with These 5 Essential Elements! 🏋️♀️💪
Whether you're training for a marathon, lifting weights, or just staying active, a well-rounded training program should include 5 basic...
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Capstone Chiropractic LLC
Aug 71 min read
🏋️♀️ Strengthen Your Hip Flexors for Optimal Health & Wellness! 🏋️♂️
While the focus on stretching hip flexors and psoas is a great starting point. If you feel that your not improving, your pain continues,...
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Capstone Chiropractic LLC
Jul 22 min read
3 Stretches for Sciatica
🌟 Struggling with sciatica? Here are three stretches that can help alleviate discomfort and promote healing: Piriformis Stretch: The...
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Capstone Chiropractic LLC
Sep 21, 20203 min read
5 Ways to Maximize Recovery
I does not matter if you're someone who works out 7 days a week or someone who just started working out, or just someone trying to find...
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Capstone Chiropractic LLC
Aug 26, 20203 min read
Hamstring Help -- For those with tight hamstrings
Are you tired of constantly stretching you hamstrings and not seeing results? Many young athletes, weekend warriors, office workers,...
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